Why should children practice yoga?

All the benefits yoga has for adults, it’s the same for kids!
Children already have the mobility, flexibility and strength in their bodies, it begins to grow the moment they are born. By starting young they can maintain, build and grow their physical body, balance, strength and mobility. Not only that yoga supports childrens’s:

  • Ability to focus, concentrate & memory

  • Boost confidence & self esteem

  • Positive impact on Mental wellbeing

  • Help to regulate emotions

  • Reduce stress & anxiety

  • Connect to one’s self/increase body awareness

  • Support relationships

  • Book Family Yoga in Maidstone

    Once a month, Sundays 10-11am

    Sunday 22nd September
    Sunday 13th October
    Sunday 10th November
    Sunday 15th December

    Join me for a fun filled, body balancing, belly breathing family yoga class.Releasing energy, building strength and mobility whilst soothing and calming our nervous systems, both kids and adults!

    The games and stories are aimed at ages 4-7, but there will be something for everyone (including play stations) and there is no pressure for everyone to join in.

    All parents/carers and siblings including babies are welcome! Older children are welcome and often find joy in helping the little ones.
    This is a no pressure, no expectation class to try and have some fun and find a little calm. It will be beautifully chaotic!

    BOOK NOW
  • kids yoga

    What I do

    I am trained in kids yoga ages 2-17.

    I have a full enhanced DBS check.

    Offering public group classes, private groups, plus available to teach in schools, preschool and various childcare settings.

    What you can expect:

    Expect to work through yoga poses, both individually and as a group with partner work, breath work, yoga games, story telling, mindful colouring, songs, music and relaxation. Classes can be tailored to age groups of cover a range of ages, there is something for everyone.

    Pricing for group public classes
    £12 single covers adult & Child
    Additional siblings £3
    £40 for class pass of 4
    £55 for 6 week term

    ENQUIRE NOW
  • Flowstone maidstone vinyasa

    Kids Yoga 2-5

    Every Tuesday 1:30-2:30pm
    6 week term
    Starting Tuesday 10th September

    Join me for a fun, mood lifting, calming (hopefully) yoga class, for both adults and theirs kids, focusing on ages 2-5. We'll find our breath, move and stretch our bodies, calm our nervous system, channel our energy and help find ways to regulate our BIG emotions! Expect breathing & relaxation exercises, yoga games, activities and stories for grown up & child.

    This will be a relaxed, welcoming, no expectations space. You can feed, change, cry (both parents and kids) and do what you need to do.

    This will be a relaxed, welcoming, no expectations space. You can feed, change, cry (both parents and kids) and do what you need to do, don't worry if your child does not join in or seem engaged (they often take in more than we realise and it can take a few attempts)

    BOOK NOW